Seaweed enriches the blood stream, regulates hormones, assist in metabolism and promote youthful skin and healthy hair. Ideally, seaweed should be consumed minimum once a week.

My husband’s favorite dessert is peaches and cream. We look forward to every summer when the white peaches are in season. And it’s so simple to make.

I love breakfast! To me, cereal is a dead food in a box that never goes bad. Because nuts and seeds are great source of protein and good fats, I always like to include them in my breakfast. So what is all that stuff in my breakfast?

Every once in awhile, I love a great grilled cheese sandwich either with a salad or soup. This is how I make my grilled cheese. I like my grilled cheese crunchy outside but bursting with flavor inside with gooey melting cheese. Simple, yet complicated in my taste buds is exactly how I like it.

Broccoli Rabe is one of my favorite green vegetables. The flavor just explodes in your mouth. Broccoli Rabe looks and tastes kinder, gentler and sweeter than broccoli. Looks are deceiving, because it is far bolder than any green vegetables. It has a slightly bitter edge similar to that of mustard green. Its impact on your health is unquestionable.

Squash influences the spleen-pancreas and stomach. It reduces inflammation and pain. It also improves qi energy circulation and reduce burns when the fresh squash juice is applied to burns. When you lightly cook or grill squash, it becomes this savory, sweet and delicious vegetable.