Healthy Delicious Breakfast
I love breakfast! To me, cereal is a dead food in a box that never goes bad.
Because nuts and seeds are great source of protein and good fats, I always like to include them in my breakfast. So what is all that stuff in my breakfast?
1. Homemade whole organic yogurt (yes, I make my own yogurt and it’s so easy)
2. Fresh mangoes, peaches, blueberries and strawberries (always use FRESH fruits in season, preferably organic and local, and never more than 1 cup per meal)
3. Raw pumpkin seeds, pine nuts and walnuts (use any raw nuts and seeds). Nuts and seed are rich in fiber, phytonutrients and antioxidants such as vitamin E and selenium. They are also high in plant sterols and Omega-3 fats which have all been shown to lower LDL cholesterol and decrease heart disease.
Voila! What a great way to start the day with a great breakfast!