Bok Choy Stir-fry

There is a lady in my building who sells the most beautiful and fresh bunch of bok choy.  I thought I would try a stir-fry and it turned out delicious.  I had added shrimp, but it can be a ono vegetarian dish.

8 bunch of baby bok choy (separate stalks and leaves)
4 cloves of garlic and/or …

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Pediatric Chiropractic

One of the best positions for the baby when he is awake is on his stomach.  This position allows for the baby to lift his head and develop the arch in his neck and low back.  This also allows the baby to develop the muscles in his neck.  When the baby is in the utero, …

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Korean Braised Ribs (Kalbi Jim)

I don’t normally cook Korean food very often because I do not quite understand how the ingredients are prepared.  But last night, I gained some confidence in cooking Korean food.  I made a dish that simply melt in your mouth as the meat is falling off the bone.  It was soooo tasty and the smell …

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Pediatric Nutrition

My son, Ethan started eating solid food on May 31st.  Four days shy of his five months birthday.  We wanted to wait until he is six months, but he stares at us with those puppy eyes like “Give me food, Mom.  Me hungray!”  His first food was 1/6 of avacados mashed up  with 1″ of …

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Pediatric Chiropractic

“There are two great days in a person’s like — the day we are born and the day we discover why.”
-William Barclay-
The easy part is already done.  To be born.  Our job is to guide our children to discover their purpose on this earth.  I hope to teach my son to fully live his personal …

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Pregnancy and Birthing Plan

First Stage
We request:

a quiet, dim room and only necessary hospital staff.  We also ask that this staff refrain from references to “pain”, “hurt” or “hard labor” or any suggestion of pain being experienced, etc.
to allow labor to take its natural course without reference to “moving things along”; please refrain from asking to perform an amniotomy …

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King Crab Claws

(I made an awesome meal the other night and wanted to share it with you.)
Pupus: (for my mainland patients, appetizers in Hawaiian)
1. Wild caught White U/15 shrimp on sale for $13.99 at Whole Foods.  Cook them in a pan with Italian parsley, capers, minced garlic, shallots and halved cherry tomatoes.  Then cut the shrimp …

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Yummy Yellow Squash and Shrimp

Hello everyone!

Thank you for the great response and kind words about the Yummy Alert.  Finding and cooking simple, yet delicious gourmet foods is my passion. I was at Whole Foods yesterday and found these yellow squash for $2.99/lb.  I like to cook different vegetables, grains and protein every night.  Last night was a chicken night, …

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